Today I wanted to show you a 30 days challenge!
Day 1: Fill in your planner. Set days aside for yourself. Day 2: Take a relaxing bath/shower. Day 3: Catch up on a show you enjoy. Day 4: Clean out your social media feeds. Day 5: Clean a room in your house.
Day 6: Do your laundry. Fold it and put it away. Day 7: Eat something healthy. Day 8: Make a happy music playlist. Day 9: Make a list of your favorite things. Day 10: Write as many positive things about yourself as you can.
Day 11: Color or draw. Day 12: Seek medical or professional advice. Day 13: Read something that makes you happy. Day 14: Make a list of people you can reach out to. Day 15: Do something outside.
Day 16: Donate your time or belongings. Day 17: Plan something to look forward to. Day 18: Do a fun exercise. Day 19: Play a game you enjoy. Day 20: Make a list of the things you love about yourself.
Day 21: Shred and dispose of old papers. Day 22: Talk to someone about how you’re feeling. Day 23: Make a list of what your accomplishments are. Day 24: Drink plenty of water. Day 25: Catch up with someone.
Day 26: Create a budget plan. Day 27: Connect with people with common interests Day 28: Tell someone you appreciate them. Day 29: Wear something that makes you feel good. Day 30: Reflect on what helped.