50 Lifestyles For Happy + Healthy Living

Hey guys!

Here are 50 lifestyle changes for happy and healthy living.

  1. Drink more water
  2. Don’t skip breakfast. You’ll be less likely to binge on something unhealthy later on in the day
  3. Snack on some berries and almonds. Your nails and hair will thank you
  4. Take Omega-3
  5. Drink herbal tea, make it a habit to enjoy your tea time- even if it’s just 5-10 minutes in the morning.
  6. Try to sneak in some leafy greens into your diet.
  7. Always have something healthy to snack on, handy.
  8. Step away from your desk, at least once every hour.
  9. Eat slowly.
  10. Never go grocery shopping while hungry.
  11. Laugh often.
  12. Practice gratitude.
  13. Be kind, always.
  14. Create morning rituals you’ll look forward to every day.
  15. Take the stairs.
  16. Spend more time in nature.
  17. Rise early.
  18. Do something nice for others, on a regular basis.
  19. Practice self-care.
  20. Diffuse essential oils- this will help you unwind and relax.
  21. Never write and send e-mails or messages when you’re angry.
  22. Remember to recycle.
  23. Don’t complain, especially when it comes to things that are out of your control.
  24. Stop waiting for friday, for summer, for love.
  25. Be more mindful.
  26. Don’t waste your time crying over the past.
  27. Let go of your need to be perfect.
  28. Keep track of your goals, set new ones.
  29. Do more of what you love.
  30. Try new things, often, do things that scare you- that’s how you grow.
  31. Judge less.
  32. Know how to slow down and be present.
  33. Don’t compare yourself to others, you are unique, nothing can replace you.
  34. Keep your email inbox organized.
  35. Learn how to say “no”.
  36. Nourish your relationships.
  37. Practice positive thinking.
  38. Dance more often.
  39. Stop procastinating, tackle your most difficult tasks first.
  40. Get more sleep.
  41. Take a little tech-time out.
  42. Start using positive affirmations.
  43. Don’t ever stop learning.
  44. Worry less.
  45. Listen more.
  46. Edit your life frequently, get rid of things or people that don’t serve you.
  47. Appreciate the little things in life.
  48. Stay curious.
  49. Once in a while, spoil yourself – even if it’s just a cup of coffee from your favorite place.
  50. Don’t be afraid to dream big.

-K

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