8 Myths and Truths About Healthy Eating

Hello everyone,

I found out the truths about some healthy eating myths and wanted to share them with you.

Myth 1: You shouldn’t eat after 6 PM.                                                                                               Truth 1: It’s not a good idea to eat a lot 3-4 hours before sleep.

Myth 2: Brown bread is healthier than white.                                                                                 Truth 2: The calories in brown and white bread are roughly the same.

Myth 3: You can drink as much freshly-squeezed juice as you like.                                         Truth 3: You shouldn’t drink more than 3 glasses a day.

Myth 4: You can eat sushi when you’re on a diet.                                                                           Truth 4: The cheese, mayonnaise and soy sauce in sushi contain a lot of calories.

Myth 5: Chocolate is bad for your figure.                                                                                           Truth 5: A piece of dark chocolate is good for you.

Myth 6: Eating less will make you thinner.                                                                                       Truth 6: Eating 5-6 times a day will make you thinner.

Myth 7: You should drink 1.5-2 litres a day.                                                                                         Truth 7: You should drink as much as your body requires.

Myth 8: Brown sugar is healthier than white sugar.                                                                     Truth 8: Brown and white sugar are equally bad for you.

I really hope that you learned some things today!

-K

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Ski Trip

Hey guys,

Today I have a short, extra post. I just wanted to announce that my Ski Trip Stories start tomorrow! I’m going to post 1 day a day so it’s kinda like I’m there.

I’m not going to say ‘today I did …’ like it’s the day itself because that is a little weird. Or should I? Maybe that’s what you guys like.

Let me know!

-K

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Health

Hey guys,

Today (I’m writing this at the 17th of February) I went to the hospital. I didn’t get rushed there or anything, we made an appointment to go there.

So what the problem is, is that my bones are younger then me. I am really short because of this, which I don’t see as a problem but I think there is something bad about it though. Sometimes when I was my hands, they get wrinkled. Like when you go swimming or take a really long shower/bath. And also when I smile the skin around my eyes acts weird. I don’t know if that has something to do with it but I’ll keep you updated about that.

Also, I am sick at the moment. I’m having a really high fever and I am sweaty and very dizzy. This isn’t the worst, I know, but it’s really annoying since I’m going to a soccer/football match to sell stuff for charity.

I’ll keep you updated if I make it or not!

-K

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My Identity & Hair Goals

Hi guys,

So I wanted to talk about ‘my identity’ today. I said before that I don’t want to show my face or tell you my real name but I think I’m going to do that!

I don’t know when yet, but I want to get my hair ‘transformated’ and show you guys, but I can’t really do that without taking a picture, where my face will show.

So I talked about permanently curling my hair before, but I don’t think that’s the right hairdo for me. I think I just want to cut it short, so my hair stops at my shoulders. I have a picture, on this picture you can see what I want my hair to look like.

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I really love it, I think this is really it. But do you guys think it’s cool? Let me know!

-K

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Boxing

Hey guys,

I really need a new hobby. I’m not doing one at the moment but I really want to! As you probably read in the title, I want to try boxing. I don’t know why it came to me, but it did. 🙂

So I don’t want to learn to fight, but like, fitness boxing. So not in a boxing ring and getting beaten up because my dad would never allow that. I can do this in my town but I want to know if it’s a good idea. I’d really like it but my dad says I should wait because they may not do this in the summer break, and I think it’s only once a week. You need to buy a card so you can go 20 times. So I won’t be able to go 20 times yet.

Do you think it’s a good idea? Lemme know!

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-K

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10 Good Habits

Hey guys,

This post was inspired by my English book since this was in there 🙂

  1. Wake up early in the morning
  2. Have breakfast
  3. Drink 2 litres of water every day
  4. Go outside
  5. Limit your screen time to one hour
  6. Take short nap in the evening
  7. Exercise
  8. Brush your teeth
  9. Read a book before you go to sleep
  10. Go to bed early

-K

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Recommended Blogger!

Hey guys,

Short post for today! Just wanted to tell you a little bit about an awesome blogger. She commented on one of my posts and I went to her account. She has a really cute blog, Kanishka’s Diary.

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She’s making a journal of her life, with posts like Songs On RepeatMy Inspirations and My ‘Not-So-Jazzy’ Makeup Products!

They are pretty awesome and very fun to read. You should really check it out! Also, leave a nice comment while you’re at it! 🙂

-K

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