8 Myths and Truths About Healthy Eating

Hello everyone,

I found out the truths about some healthy eating myths and wanted to share them with you.

Myth 1: You shouldn’t eat after 6 PM.                                                                                               Truth 1: It’s not a good idea to eat a lot 3-4 hours before sleep.

Myth 2: Brown bread is healthier than white.                                                                                 Truth 2: The calories in brown and white bread are roughly the same.

Myth 3: You can drink as much freshly-squeezed juice as you like.                                         Truth 3: You shouldn’t drink more than 3 glasses a day.

Myth 4: You can eat sushi when you’re on a diet.                                                                           Truth 4: The cheese, mayonnaise and soy sauce in sushi contain a lot of calories.

Myth 5: Chocolate is bad for your figure.                                                                                           Truth 5: A piece of dark chocolate is good for you.

Myth 6: Eating less will make you thinner.                                                                                       Truth 6: Eating 5-6 times a day will make you thinner.

Myth 7: You should drink 1.5-2 litres a day.                                                                                         Truth 7: You should drink as much as your body requires.

Myth 8: Brown sugar is healthier than white sugar.                                                                     Truth 8: Brown and white sugar are equally bad for you.

I really hope that you learned some things today!

-K

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