I found out the truths about some healthy eating myths and wanted to share them with you.
Myth 1: You shouldn’t eat after 6 PM. Truth 1: It’s not a good idea to eat a lot 3-4 hours before sleep.
Myth 2: Brown bread is healthier than white. Truth 2: The calories in brown and white bread are roughly the same.
Myth 3: You can drink as much freshly-squeezed juice as you like. Truth 3: You shouldn’t drink more than 3 glasses a day.
Myth 4: You can eat sushi when you’re on a diet. Truth 4: The cheese, mayonnaise and soy sauce in sushi contain a lot of calories.
Myth 5: Chocolate is bad for your figure. Truth 5: A piece of dark chocolate is good for you.
Myth 6: Eating less will make you thinner. Truth 6: Eating 5-6 times a day will make you thinner.
Myth 7: You should drink 1.5-2 litres a day. Truth 7: You should drink as much as your body requires.
Myth 8: Brown sugar is healthier than white sugar. Truth 8: Brown and white sugar are equally bad for you.
I really hope that you learned some things today!